If you are planning to slim down and get fit? You can achieve this goal very easily by following this diet and exercise plan which is suggested by Dietitian Madhulika Gandhi. She is here to help in your quest for a fabulous body.
Healthy Diet for Weight Loss
It is one of the best ways to lose weight with healthy diet. Here she is providing you some easy and healthy recipes with full of nutrients. Follow this along with light exercises to lose weight quickly.
1. Sandwich
Avoid white bread to make a sandwich. Select multigrain or whole wheat bread to make this delicious sandwich. Because multigrain and whole wheat bread has less or no suger.you can use lettuce, tomatoes, and low-fat meat such as tuna or chicken with black pepper. Use salt according to taste.
2. Salads
Salads are the best way to lose weight. It is kind of healthy and tasty recipes.you can use your favorite fruits and vegetables for your salad. Quinoa and kale and dress it up with vinaigrette, the more preferred dressing for healthy recipes for salads.
3. Soups
Among all the recipes for healthy living, vegetable soups are best because of its easiness to make. You need breast portion of chicken. Cut this in small pieces sliced into small pieces also use pureed ginger, diced onion, sliced carrots; garlic, and some chicken broth. Enjoy the warmth of having healthy recipes for weight loss!
4. Tuna All-Around
Fish are not just less in calories; they are also good for protein.
5. Snacks
You can take apples, pears, and avocado. You also try a mixed pleasure of sunflower seeds, raisins, and nuts like cashew and pistachios. You should, however, keep it under 200 calories to stay in shape.
6. Drink and shrink
This is the favorite of many and is the trend-setter of healthy recipes for weight loss. It has earned the adoration of famous celebrities and has shown great results. For those who do not have juicers, you may try using your home blenders. You may first try the basic smoothies with healthy and delicious recipes by blending mango and banana then you can go introduce your taste buds to exotic fruits like dragon fruits and some frozen berries. You can add yogurt to your heart's delight!
Exercise to lose weight
You can try yoga, jogging, and crunches that is free of cost.
Weight Loss Program
In weight reduction, the body consumes more vitality in work and digestion than it is engrossing from sustenance and dietary supplements. Get-healthy plans are implied for the most part for people who are overweight or stout and have elevated amounts of wellbeing dangers. It alludes to the procedure by which deliberate loss of aggregate weight happens through a blend of dietary control and exercise. Get-healthy plans helps to enhance wellness, wellbeing and in some cases appearance
By following this step you must lose some weight but sometimes miner mistake puts bad effects on your body especially hormonal imbalance in women’s. Most women are doing dieting to lose weight which causes hormonal imbalance, dark circles, dull skin, hair loss, dullness of face. So if you are planning for weight loss you must hire a dietitian who guides you to take right diet and exercise. It helps you to explore your beauty with glow and hot figure.
Are you planning for weight loss? Yes? If you are from Kolkata then you come at right place. This problem is not limited to any particular place but the whole world is suffering from the curse obesity. Not only physical but also mental problems are caused due to obesity. It is necessary to change your regular diet pattern and living habits to ensure a healthy living. Best dieticians Kolkata at Diet Clinic Kolkata are providing customized diets for wellness and weight loss. Dietitian Madhulika Gandhi is one of the famous dietitians in Kolkata who provides your best diet plan along with easy exercise. No matter if you are suffering from PCOS, diabetes, hormonal imbalance you should lose weight with her help. Diet is so simple which you are easily followed at home. If you have no time to visit at her clinic then don’t worry you can contact her online also. She guides you online.it makes it easy t