At times, with all of its ups and
downs, life can feel little like a roller coaster. People, in general, are
emotional creatures. Feeling happy, enamored, sad, angry, and scared is normal,
and these emotions are part of what makes us human. At times, however, these
emotions - particularly the negative ones - can be overwhelming and take on a
life of their own.
Roll of the psychologist?
Counseling psychology is a type of
applied psychology that can be used to help people gain control of their
feelings. This type of psychology focuses on treating individuals with a
variety of different emotional, behavioral, and social problems or disorders.
Long with clinical psychology, counseling psychology is one of the most common
and widespread psychological specialties.
Psychologists treat a wide variety of
mental and emotional problems, for instance. However, psychologists
counseling in Chandigarh typically focuses on individuals whose symptoms are
less severe, such as those coping with everyday stresses and adjusting to
life's rollercoaster ride.
1. Feeling sad,
angry, or otherwise “not yourself.”
Uncontrollable sadness, anger, or
hopelessness may be signs of a mental health issue that can improve with
treatment. If you’re eating or sleeping more or less than usual, withdrawing
from family and friends, or just feeling “off,” talk to someone before serious
problems develop that impact your quality of life. If these feelings escalate
to the point that you question whether life is worth living or you have
thoughts of death or suicide, reach out for help right away.
2. Abusing drugs, alcohol,
food, or sex to cope.
When you turn outside yourself to a
substance or behavior to help you feel better, your coping skills may need some
fine-tuning. If you feel unable to control these behaviors or you can’t stop
despite negative consequences in your life, you may be struggling with
addictive or compulsive behavior that requires treatment.
3. You’ve lost someone or
something important to you.
Grief can be a long and difficult the process to endure without the support of an expert. While not everyone needs counseling during
these times, there is no shame in needing a little help to get
through the loss of a loved one, a divorce, or significant breakup, or the
loss of a job, especially if you’ve experienced multiple losses in a short
period of time.
4. Something traumatic has
happened.
If you have a history of abuse,
neglect, or other trauma that you haven’t fully dealt with, or if you find
yourself the victim of a crime or accident, chronic illness or some another traumatic event, the earlier you talk to someone, the faster you can
learn healthy ways to cope.
5. You can’t do the things
you like to do.
Have you stopped doing the activities
you ordinarily enjoy? If so, why? Many people find that painful emotions and
experiences keep them from getting out, having fun and meeting new people. This
is a red flag that something is amiss in your life.
What Does a Counseling Psychologist Do?
In an effort to help clients strengthen their existing skills and
characteristics to achieve a more optimal level of wellness, counseling
psychologists often provide psychotherapy services to help individuals overcome
difficulties in their daily lives. Through one-on-one or group therapy
sessions, a counseling psychologist uses therapeutic techniques to work with
children, adolescents, couples, families, and adults across the age spectrum.
Instead of treating people who are severely mentally impaired, counseling
psychologists may help individuals choose a career path, cope with the loss of
a loved one; overcome a learning challenge, and more.
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